Wednesday, October 23

Yoga Gems

Yoga is always a delight to me i.e. brings me great joy and if we are being honest - - sweat. I have recently started going more, 3x a week, and I am trying out different teachers. Today I found one that I loved. She read a quote and I wanted to share it with you.

Let that sink in.
It is so great and not only for yogis. 
[Did I just make that up because I felt like I was referring to yogi bear]

That quote came from this book. I may have to purchase it. 

Have a great day, and don't forget to breathe in the moment. 


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